7:00 PM EST on ZOOM
Setting intentions that support who you’re becoming—without pressure or perfection
This Workshop Is for You If…
You’re ready to change the trajectory of your year with clarity, intention, and the right kind of support.
Traditional resolutions haven’t been sustainable for you
You want intentions that feel rooted, realistic, and aligned
You’re craving direction without hustle or self-criticism
You want to start the year grounded—not rushed
This is not about fixing yourself. It’s about choosing direction—intentionally.

About Your Guide
Marcella Crank is a Growth Coach, the author of The Self-Love Workbook for Women and A Guided Self-Love Reflection Journal, and she is the founder of Crank It Up Coaching. She blends applied psychology with compassion-centered coaching to help people move forward with clarity, self-trust, and intention.
Her facilitation style is calm, reflective, and deeply human. She creates space where insight can emerge without pressure.

What This 1-Hour Live Workshop Will Help You Do
In Rooted Intentions, you’ll be guided through a reflective, practical process if:
You’re ready to move into the year with clarity instead of pressure
Traditional resolutions haven’t been sustainable
for you
You want intentions that feel rooted, realistic,
and aligned
You’re craving direction without hustle or self-criticism
You want to start the year grounded—not rushed
Perfect if you want:
Personal clarity
Gentle coaching
Time to process instead of rushing off
To feel seen, supported, and settled
Know what you shouldn't miss

What’s Included with Your Registration ($37)
✅ Live 60-minute workshop (7–8 PM ET)
✅ Lifetime access to the recordings
✅ An Intention Setting Workbook
✅ Guided intention-setting and alignment teaching
✅ Reflection prompts to help you clarify direction
✅ A grounded, pressure-free space to reset your focus
✅ Practical tools you can use beyond January
You’ll leave with clarity—not a to-do list.