How Rested Are You?
A brief check-in to help you understand how supported you truly are — physically, emotionally, and mentally.
Life moves quickly, and it’s easy to keep going without stopping to notice how you’re really doing.
This short quiz offers a moment to pause and check in with yourself — no fixing, no diagnosing, just awareness.
What This Check-In Is About
This isn’t a personality test or a measure of how well you’re “doing.”
It’s a reflective snapshot: A way to notice your current level of rest and support in the midst of real life.
I will not ask you to change anything or commit to anything.
You’ll simply receive insight into where you are right now.
A moment of awareness can change how you move forward.
This Check-In Is For You If…
You carry a lot of responsibility and rarely pause to check in with yourself.
You function well, but sometimes feel stretched or tired underneath it all.
A reminder of what honoring yourself actually looks like
You’re curious about what your current pace is costing you — or supporting you.
What to Expect
8 thoughtful questions.
Takes about 2 minutes.
No right or wrong answers.
A personalized rest snapshot at the end.
Your responses are private and shared only with you.
This check-in reflects a moment in time
not the whole story of who you are or where you’re headed.
